Gently rubbing the inside of the thumb up and down has a calming affect on the nervous system.
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Gently rubbing the inside of the thumb up and down has a calming affect on the nervous system.
Senior Member
Don't do exercise before you've warmed up (talking from experience)
Junior Member
Hi, I hope it's okay if I join this thread. I'm in a spiral due to some medical tests my daughter is having. I've relapsed big time and my health and general anxiety has been through the roof. I need some accountability to get back on my anxiety management plan, stop googling and challenge my catastrophising thoughts. BTW I tried the thumb thing and it did help
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Welcome aboard Carrie.
Last edited by Carnation; 30-04-24 at 09:20.
Senior Member
Error
Last edited by Carnation; 30-04-24 at 09:24.
Senior Member
Not sure if I've already said this one...
Pinch your earlobes for instant calm
Senior Member
Make a list of all the chores that need doing, then choose three from the list. The ones that will benefit greatly.
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