How to stay away from falling into another rabbit hole?

[Lucidite1]

So today I've got my reassurance from doctor, at the moment I'm panic and fear free. But I know that my mind tends to jump from one illness to another... How do I stay ok? I can feel, even now, that it is desperately trying to scare me again. How do I not listen?
I just don't want another madness.

[Scass]

You work on your anxiety and you take working on fixing it as importantly as you do worrying. Look at it like your new fixation. It’s hard work but everything worth it is. Have you spoken to your dr about your anxiety?