I’ve not been sleeping too good since the start of the year after having 2 weeks off for xmas. But these past few weeks it’s turned into actual insomnia where I keep waking up throughout the night. Its come to a point where I think about how (crap) I’m going to sleep in the night and I end up dreading going to bed. This in turn makes me wake up after a few hours then I lie there tossing and turning thinking how much of a mess I’m going to be at work! Can anybody share any tips on how to overcome this please.