Morning panics

[Hco]

Hi, the past few mornings I’ve woken up with this horrible feel of panic that Longford a
Few hours. I’m on sertaline which I take at night which I have for a 6 month so not sure why now I keep waking with this horrible feeling.

Anyone else worse upon waking

Thank you

[Frosteh]

Cortisol (stress hormone) is highest with the first hour of waking for people who are stressed/anxious so you're much more likely to feel more anxious in the morning. You could try meditation before bed and creating a relaxing atmosphere before you sleep.