Panic attack nervous energy

[Soveryverytired]

Hi all

Does anyone else have the issue where they get to the verge of having a panic attack but don't have one and then they all this nervous energy hanging about? Currently I'm feeling sick, jittery and generally on edge. It's horrible. How do you get rid of it?

Thanks

[Scissel]

Yes I do have this also (lingering negative energy). I'm usually a pretty 'high-stung' guy so it doesn't take much to get my mind spooling. I try to use Pendulation and meditating before submitting to anxiety meds.

Perhaps this article could help you ... certainly worth a try since its free and no cost.

https://irenelyon.com/2020/03/29/pen...alm-overwhelm/

Good luck and feel better.

Sal