Hi all

I downloaded the Dare app from the play store in desperation and I have to say it has really helped me with my anxiety. There are audios to help calm you down when you are on the verge of a panic attack or your mind is racing etc. It's helped stop me have panic attacks a few times. The audios (for example) really make you question your thoughts. There is a specific area for health anxiety.
There is also a community you can join (although this is with the monthly subscription however if you are cash poor you can email them and they can work something out)
Aparently there was a book called Dare. I didn't realise.
I think you can do a free week's trial with the app
Not sure if it will help but it's definitely helped me so far

Cheers