Hello everyone,
For over a couple of years I've had these episodes of waking up, feeling like I'm being choked so bad I'm hold/scratching my throat. I feel really numb and breath really fast and my heart rate goes fast too. The doctor said that it's Night terrors I'm experiencing, trying to get therapy but it's a 6 month waiting list. I get them multiple times a night especially at the beginning of sleep. Any advice on managing them until I can get help? it's severely affecting my sleep and work. TIA
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