Re-introducing myself after huge relapse.

[Pansy]

Hi everyone
Many, many years ago my anxiety levels were sky high. The users of this forum proved to be amazing at listening, offering advice and generally 'virtual hand holding'. I dipped in and out for quite a few years while recovering.
After much hard work, my anxiety calmed and I have been able to lead a pretty normal life.
Move forward at least ten years - suddenly, out of nowhere came two massive attacks which have absolutely floored me.
I am now quickly approaching 70 and becoming aware of my mortality, and so becoming much more aware of living a healthy lifestyle, which in turn seems to have triggered something in me.
I so want to be care free, relaxed and living in the moment.

[venusbluejeans]

Hiya Pansy and welcome to NMP

Why not take a look at our articles on our home page, they contain a wealth of information and
are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and
support you need here and hope that you meet a few friends along the way

[Scissel]

Wishing you well and welcome back

[Pansy]

Thank you for your kind words. I am definitely heading to the threads which should help with my specific trigger.

[YoullNeverWalkAlone]

Hi Pansy and welcome back but wish it was under better circumstances....
I'm not far behind you in age and so understand where you are coming from....
I hope you can find what your looking for here and get back to living a content and happy life again xxx