Hi I am new to this forum. I am 50 years old and suffer with health anxiety.
in 2016 I was diagnosed with Melanoma in situ and I took it really bead an my anxiety just spiralled.
Seen a therapist for counselling and was put on Citalopram which I now stopped taking.
I took part in the national screening for bowel cancer and my fit test came back positive so now need a colonoscopy.
The colonoscopy does not scare me it is the outcome. I have always suffered with IBS and is worse when I am anxious.
So my bowel movements have always been all over the place. I do get the bad urgency bowel movements as well on occasion.
So I am trying not to spin out of control and one moment I am really calm about it all and the next thing the anxiety just cripples me.
i always been bad for thinking the worst and i am trying so hard to be positive but my brain goes I need to think the worst so it would not happen and i know that is so irrational.
I do meditate to calm myself down.
Thank you for just even taking the time to read this.


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