Have had a small red lump at the back of my throat for a couple of months now. Have been to the doctors, thinking it might have been a symptom of my acid reflux and that she might refer me to a dietician, but she’s fast tracked me (instant cancer panic) as she’s concerned about the lump. Here was me, for once reigning in my health anxiety and being proactive, and now I’m panicking. Any wise words on how not to spiral too far over the next couple of weeks would be appreciated.


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