IBS - Probably TMI

[Paul84]

TMI

So, I've been pretty comfortable with occasional flare ups of IBS. I can go through weeks of what you might call, normal action. Sometimes slightly constipated, sometimes clean wipes.
Since Tuesday, I've had what I would describe as a nervous tummy. Felt a little unwell for a day or two.
I've had 2 pretty loose BMs and for some reason it's triggered my anxiety.
Today I passed a picture book BM but it was quickly followed by something more loose.
As its roasting hot in the UK, my diet has changed over the last few weeks. Salads, quiches, Coleslaw, lots of strawberries and cream...

Any of these foods capable of affecting digestion etc...
Am I overworryng as usual?
I've been once today and once yesterday - maybe once of Friday.

[nomorepanic]

Yes a difference in foods can effect diet.

I had IBS and went to the loo maybe up to 5 times a day.

I really think you are fine.