Panic Attacks Are Back :(

[WiredIncorrectly]

Haven't been about for a bit, but panic attacks are so bad at the moment. I'm not sure what the trigger is.

Was under a lot of stress last week. Repairing PS5s, felt overwhelmed, started to feel like clients were angry with me (they wasn't). Took myself off to hospital so I could speak to somebody. I've been doing well rebuilding my life bit by bit. But at the same time keep getting knocked back.

Today my friend asked if I could watch her house as she had to go up north for a family issue. I decided I'd walk the 7 miles. Which I've done before a few times.

I got not even a 1/4 way through and started feeling so nervous. Convinced I was going to drop dead. I was sweating all over and felt like something wasn't right. That impending doom. I was convinced I wasn't going to make it, so I went into a cafe and asked them if they could call me a taxi. At this point I was shaking like a leaf, drenched in sweat, clothes soaking. My heart was going so fast I couldn't count it. Too many people around me in the cafe I started to feel like I was going to pass out.

But bless them, they were all so kind and helpful. My dog was sat outside like a good boy, but she invited him in and gave him some water and people started stroking him. I couldn't catch my thoughts at all. Just intense impending doom and awful physical symptoms. I went outside and sat out there to wait for the taxi.

When I got to my friends house I calmed down after a while. But it's just left me shaken. It was traumatic I've not had a panic attack like this for a while.

I know I'm ok, and I know it was anxiety, but it still leaves a lasting impression :(

I hope everyone is doing well. Now I'm logged back in I'll pop in from time to time. Miss the place

[BlueIris]

Glad to see you back, wish it was under different circumstances.

You can get through this. We both can.

[WiredIncorrectly]

Glad to see you back, wish it was under different circumstances.

You can get through this. We both can.

Hey Blue, how are you doing? It sounds like you're going through a rough spot too. I'm never good around summer time. It's the heat and the light.

I haven't had an attack since. Started me on 225mg venaflaxine a week ago and I'm having all the side effects

It's good to see some regular faces.

[NoraB]

Hi Wired, my panic attacks are back with a vengeance too thanks to health issues, selling houses, OH getting false clackers (that don't fit properly) and the trials and tribulations of a 16 year old son in love (autism edition)

Stress creeps up and the next thing you know, the ol' ticker's going boom boom at 2am and I'm pacing around the kitchen manically cleaning the work surfaces whilst being side-eyed by the Whippet.

To give an accurate and honest description of my current state of mind.... I was simultaneously sobbing due to ongoing health issues and laughing hysterically about some dude known as "Ibiza Final Boss". (more side-eye from the Whippet)

I've missed the place too.

[BlueIris]

Nora, sorry you're also a member of the club right now. I had a couple of random sobbing fits yesterday.

Not sure if you've got my contact details, but I'm happy to share if you want support.

[NoraB]

Nora, sorry you're also a member of the club right now. I had a couple of random sobbing fits yesterday.

I almost lost it at the dentist this morning...

Not sure if you've got my contact details, but I'm happy to share if you want support.

That's so nice of you. Thanks. X

[BlueIris]

I think you were awesome for making it to the dentist. x

I was crying because I miss my parents even though they were abusive and my Mum isn't technically dead yet.

[NoraB]

I think you were awesome for making it to the dentist. x

Put it this way, I got 99 problems, but me teeth aint one.

I was crying because I miss my parents even though they were abusive and my Mum isn't technically dead yet.

I do recall the issue with your parents, Blue.

I've been away a while so I've obviously missed things. Sounds like you've a lot to cope with. X

[BlueIris]

Long story short, Dad died and he was covering for Mum's dementia. She's in a home now, knows who I am, just wants zero to do with me.

[NoraB]

Long story short, Dad died and he was covering for Mum's dementia. She's in a home now, knows who I am, just wants zero to do with me.

Sorry to hear this. It must be very difficult for you to cope with. Do you have support at home?