Re: Brilliant article I found
Hi Yvonne, I have read a few bits by this author, his book is called
Understanding Panic Attacks and Overcoming Fear: Roger Baker
the link to his articles can be found at
www.emotionalprocessing.org.uk/Preventing%20panic%20attacks/Contents.htm
It is a very interesting article especially about supressing your emotions, as i find even if something happy or exciting happens my body feels that first flutter in my stomach and reacts with panic. It can no longer tell the difference between good and bad events.
Jacq x
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