A friend suggested i try magnesium tablets and vitamin B6 together to help anxiety symptoms and depression
So far iv'e taken them a month it does take a few weeks to kick in but they have had a reasonably good effect
You can buy them from Holland and Barret health shop, have to admit i have taken more than recommended dose but anyone else using them should look into it properly first. There is info on internet.
LUV Richie xxxxxxxxxx