Hi everyone, I've discovered this self help book in the library and wondered if anyone else has tried using it, it seems to be covering an awful lot of the headings ie: panic/depression/ocd/social phobias/general phobias etc etc, as I'm new to nmp I thought I'd ask, I am finding it quite useful up to now and would appreciate any feedback. thanks Liz
Intermediate Member
Hi Liz,
I haven't read this book, but it is on the recommended reading list on the left.
Believe
A real friend is the one who walks in when the rest of the world walks out. Walter Winchell
Intermediate Member
It is a lot to get through unfortunately and after i'd finished it, i bought it off ebay lol, i didn't feel any better. Can't force myself to read it again. Large book!x
Angiebaby.x
It takes a minute to get anxiety, but a lifetime to get rid of it!!!
Thanks for the information, I didn't really notice the recommended reading at the side there is so much good stuff on this site! Yeah am struggling with the reading of it but am determined to get through it, still attempting to get to grips with this whole computer thing!! Liz
Senior Member
I have this book Liz. I found it more for people who needed a self-esteem boost and not as good as Claire Weekes.
It was worth a read though.
Jaco
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