Re: Support group
Hi Alison, I am just like you, i start off with all good intentions of going somewhere and stay positive - right up to the last minute then i just can't go through with it. Anxiety is a very lonely condition and i personally find it very hard to talk about my symptoms without feeling anxious, i also worry that if other people discuss their symptoms i will take them on too. Saying that when i did a 6 week course in CBT the most helpfull part for me was spending time with people who i knew would't look at me like i was a nutter if i start to panic (overbreathing, trying to clear my throat, pacing) there is nothing worse when you feel like everyone is watching you and wondering what is going on and they haven't got a clue what to do, it makes you feel 10 x worse. When i first attended we were encouraged to take a partner or someone you felt comfortable with till we had all settled in, and my husband actually sat outside in the car for 3 hours every wednesday night for 6 weeks or i wouldn't have been able to stay. Unfortunately there are no self help groups in my area or i would definately have a go, after the initial fears i am sure you will get a sense of relief that you can just be yourself as most anxious people spend 90% of their day holding in there feelings just to appear "normal". Please try again next week and take someone with you i am sure they would understand. Good luck!
Jacq x
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courage doesn't always roar, sometimes it is the quiet voice at the end of the day saying "i will try again tomorrow"
"Be kinder than necessary, for everyone you meet is fighting some kind of battle"