Things I've picked up to help with anxiety.

[colin]

Hi all
I've had panic and anxiety for over 2yrs now...I had it before years ago and got over it. I am a hell of alot better now than I was 2yrs ago, I've picked up a couple of really good things that helped me to get better one of these is on this site...

http://www.controllinganxiety.com/

If you go on here you can download free Claire Weekes CD's. If you want to find out who she is (or was she's passed away) just look her up. These CD's helped me a lot.

[groovygranny]

Hello Colin to you!

Glad you're making such good progress - Claire Weeks is widely read here on this site, although I must admit I have yet to indulge!

You'll find loads of help and support here too - pleased to meet you!

[popsy]

I have downloaded the relaxation bit and hope to try it tomorrow, thanks for the tip!

[chalky]

Hi Colin,

Thanks for the useful tips.
Glad to hear you are doing well.
Best wishes,
Chalky