recommended book

[razocaine_07]

I know its not on the subject of anxiety, but m.e. and depression are closely linked due to their symptoms. So if anyone ever comes on with a similar problem, i would suggest they look up this book.

"Living with M.E. - the chronic/post-viral fatigue syndrome"
by Dr Charles Shepherd

[sal]

Thanks for that. Great idea.



Lots of Love Sal xxxxx

[lainey]

Thanks for that Raz

Take care

Elaine x

[razocaine_07]

new book worth trying is

"The Anxiety and Phobia Workbook" by Edmund J. Bourne

can get it from waterstones, and i think it would help ppl on here

[seh1980]

Thanks for the suggestion

[florence]

Hi

Thanks for recommendations.

A book I really liked : " the curse of the strong." by "Tim Cantopher."

Florence.

**Don't believe everything you think .**

[arethaire]

Hi I have been recommended a book called 'Mind over Mood' .... Has anyone read this book & if so did you find it helpful?

http://www.amazon.co.uk/exec/obidos/ASIN/0898621283/findhotelinth-21/203-5759089-2040748?dev-t=DWSU2SM1IK60D%26camp=2025%26link_code=xm2

Cath

[Quirky]

<b id="quote">quote:</b id="quote"><table border="0" id="quote"><tr id="quote"><td class="quote" id="quote">I know its not on the subject of anxiety, but m.e. and depression are closely linked due to their symptoms. So if anyone ever comes on with a similar problem, i would suggest they look up this book.

"Living with M.E. - the chronic/post-viral fatigue syndrome"
by Dr Charles Shepherd

<div align="right">Originally posted by razocaine_07 - 03 March 2005 : 15:54:41</div id="right">
</td id="quote"></tr id="quote"></table id="quote">

I suffer from M.E and have read that book in the past. I would like to add though, that although there are some symptoms similar in both conditions M.E. is quite different to depression in many ways too - so just because you have depression please don't think it means you have M.E. Just pointing that out as I don't want anyone with health anxiety to get scared this means they may have M.E. I have M.E and no depression at all.

Lisa