Hiya i have just come back from the regular visit to the therapist...who seems to repaet the same mantra each time i go, its like they have no new suggestions..she told me to RELAX yeh okay if i could relax i would not suffer in the first place..she told me to get more pleasure out of life....i felt like screaming at her...how can i when i live in on this stupid merry go round of a brain of mine....the reason i can not get any plaesure is because of this constant dp/dr and silly irrational panicky thoughts....sorry to ramble but i ahve had zero sleep this last couple of weeks ...does anyone else see a cbt that might ahave any new suggestions that may help...
with love faith