ok, so its kinda hard to control myself right now, but apart from laying on the floor i figured i would describe to you what i`m feeling right now, sort of help myself take my mind off this, sort of to help anyone else experiencing what i do. 12:50 - night
First sign, in the bathroom, sudden on pain in the wrist veins of my left arm
From then on:
*my left hand starts to feel very week and numb, followed by entire left arm
(still experiencing)
*sudden hot flush, sweat, palpitation, pains in left arm
(still experiencing)
*Obvious trouble breething, not rapid but just needing large breaths
(still experiencing)
*panic rushing through body
*anxious thoughts - what if heart attack, stroke, blood clot
(spent a little while reasoning with myself, not to tell parents and call ambulance AGAIN)
*Sudden blurred vision, trouble focusing on and off
(still experiencing)
*left foot starting to feel numb, left hand acting up again
*hands feeling very week, unable to clench fists tight
(this is wearing off now
*feeling of disorientation, separation from reality
*intense headache
(still experiencing)
*still short of breath but getting better, hands feel stronger, vision still blurrey
*checking lips and nails for blueness, none seen so i KNOW its a panic attack
*Slight tingling ache between left shoulder and head
* Still slightly short of breathe but thankfully this is starting to make me feel better
1:03 starting to come around now, hands feel week still but the rest is wearing off, vision still bad and still slightly short of breathe, feel very cold now, but thing are returnng to normal.
This is how i usually get when i have a panic attack, thankfull this seems short lived, but normally they can last for hours or even days for me, i think this is just a build-up of stress.
left arm really aching but feeling better, i hope my experience written down may help some other people in the future, though always make sure, you are ok, dont take my experience as a guide caus everyone has different things, wow i feel better now, phew.