Re: NHS counselling
Hi Tony
Lovely to hear about the positive steps regarding the NHS councilling.
I had NHS councilling too and didnt expect to be cured in such a short time especially after suffering with agorophobia after 12 years, but it really helped me on that road to recovery and opened many doors to things i never thought i would ever achieve.
What helped me also Tony was to take a blank tape and recorder with me and record the sessions as its quite easy to forget all that was said, maybe a good idea to ask if you can do that too. i had my CBT a few years ago now, but i often get the tapes out and listen to them when im feeling i wont be able to cope, and it really helps.
So stick with it my friend, im sure the CBT can help you too
keep us posted on how things go
Andrea
xxxxxx
Last edited by honeybee3939; 10-02-08 at 00:49.
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