So today I had the mother of all panic attacks at work in a conference, not a good idea!
Went and saw my doc today, he wouldn't put me back on citalopram which I'm quite glad about as I didn't want to go on it. I told him the CBT I'm having isn't working so he's given me stemetil to use on an as and when basis when things get too bad.
Does anyone else know anything about it and whether it's effective?