I'm new to NMP - Hi

[SuziQ]

I'm new to this site. I'm 40 yrs old and trying my hardest to get my life back. Been a bad year and have been on Citalopram for 2 1/2 months - 30 mg. Have terrible anxiety and can't leave the house without shaking prefusely. Am struggling to keep my job, but I feel I will get better with support from friends.

This site is great. Everyone is so friendly and helpful.

If anyone has advise to stop me shaking, would appreciate it.

Thanks - SuziQ

[jodie]

hiya

welcome to no more panic Suzi

jodie
xxxx

[Lilith1980]

Hi Suzi, welcome to NMP hun

Have you tried tackling things in smaller chunks. Maybe instead of pushing yourself to cover a few miles, just go outside your front door initially, then up to your front gate, and gradually lengthen your journey?

Have you seen a therapist about this? Would you be able to get to one if a friend could take you?

Jo xxxxx

[SuziQ]

Hi Jo.

I do go out and drive a car. I have 2 children to ferry around. I'm fine driving, it's when I walk around the shops - I'm nervous and panic around other people that I don't know.

I have been waiting for counselling for 10 months now. Had to move away to new area and now waiting in another county for help. My ex partner was domestically abusive and unfortunately he may find us one day - so some of my fear is linked to that.

Thanks for your caring words, I really appreciate just talking about things.

SuziQ

[buzzing bees]

hi and big warm welcome to this group of great frendz ime new on here too av a goood day my new friend

[manmoor]

Hi Suzi,

A big warm welcome to you hun. xx

[Lindalou64]

Hello Suzie And Welcome Wish You Well..........linda

[chalky]

Hi Suzy,

Welcome to the Forum.



You will get loads of support and advice here.
Best wishes,
Chalky

[weeble40]

Hi and welcome to NMP hope to see you around somewhere,

Take Care

Emma xx

[Wolfie]

Hi Suzy!!

Welcome to NMP!!!

You will find tons of advice and support here.

Hope we can speak soon.

Wolfie xx