this morning i tried to test myself by heading out without any xanax in my system or about my person, - i've been taking it on a basis of need for a few months - and about 30 minutes later i had a bit of an episode, not a PA but palpitations and sweating, a really horrible feeling that i wasn't safe, thought i was going to lose it entirely, and all i could think of was getting home to take some. these feelings did pass after a little while, but this really frightens me.i can't just keep carrying around packets of tranquilizers all the time.
i know that was more of a statement than a question but if anyone has any advice on tapering down benzo usage i would be really grateful.
elle xxxxxx