Re: Help.....Claire Weekes
Hi,
Don't worry too much about getting self help for your nerves, I have both books and in my opinion I think you have the better one!
Essential help for your nerves did help me so much, I wish that I had this book years ago when this illness started so I could understand what was happening to me, instead I had years of fear about my symptoms.....which led to my agoraphobia etc.
I think Claire Weekes method is the cure to this illness and once you can get a grip with acceptance you are on your way to recovery......I am still working on it, I just need the courage to face and accept....
Good Luck!!
I do also think that this book should be given free to patients who go to their doctors for the first time about panic/anxiety......it would help so many and prevent so much suffering.
x
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Ultimately we know deeply that the other side of every fear is a freedom.