In the book 'Power over Panic' I have read that DP/DR is a form of disassociation. The book goes on to say that some people are capable of doing this where as others cant.
It says that it is similar to putting yourself into a trance like state.
Now I am totally confused. Why would your mind do this if its so scary.
How come some people can do it and others cant?
Im scared now. Will I go into a trance and not come out again.
Why does this feeling scare me so much.
Can anyone shed any light on this subject.
Today I have felt so stuck in my thoughts and I know that its because Im scared and panicky. But why is my brain doing this.
Jude x