List of things that help anxiety

[pollypocket53]

I had the twinings tea bags that are supposed to help you sleep, they contain Valerian and my anxiety went so bad I couldnt move my head for tension and I was shaking badly..never again! I cant take Kalms with being on blood pressure medication, even though they are supposed to calm you down they put your blood pressure up..go figure lol:-D

[tracy7024]

I have been told slow release foods that keep sugar levels even and turkey and pineapple, also to avoid fast food.

[tracy7024]

I have heard catnip helps.

[Emma1986]

I find that taking vitamin d in the winter months really boost me . As we don't get enough of it . I've noticed a difference when I'm not and when i am in my mood.

[ritaroo81]

Bananas are good too. I think it's seratonin based?? Xx

[justbreathe1]

I find the camomile and valerian teas really helpful at bedtime.