Not very well today :( Makes me more depressed !

[tattybear]

Thanks Sal...

Think ill have to try and tear my self away from the comp so I can start my list!

No1....Have a bath and pamper myself

Speak to you laters



Tatty B xx

[sal]

Great start, looking after yourself

Enjoy

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.

[FAN]

hi sorry to hear your not well hope it clears soon

fan x

[Tracy68]

Hi Tatty
Sorry to hear you're not well, lets hope you'll be feeling a bit better tomorrow. I think being poorly depresses everyone, nobody likes being ill.
Take care
Tracy
x

[Karen]

Hi Tattybear

Sorry you're not feeling too well. There appear to be a lot of bugs going around at the moment.

When you are feeling depressed anyway coming down with a bug does make you feel worse and it can knock you back a bit. For a start, you are not able to do very much when ill and tend to spend more time at home, giving you more time to think and ruminate, which only serves to make you feel more depressed. Distraction, even by watching DVDs, can help with this.

Also remember that although it may knock you back a little, it will not send you right back to square one as you have already made some progress and now know more about how to help yourself than you did right at the beginning.

I hope you feel better soon.



Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.