Hi everyone,

Thanks so much for all the replies, infact Im reading all these posts tonight and feel abit choked as I realise there are so many people that feel the same as I do.

Im sure its 5mg of diazepam, however I am going to have a trial run sometime this week when hubbys around (!!!!).

You are all giving me faith in myself that I CAN do this flight and I will eventaully make Canada to see my sister!!!!!!! ( however my cbt counsellor says I havent to think about that as Im putting to much pressure on myself and I should take one step at a time which is soooo true).

Thanks again everyone and I will let you know how I get on.

Shaz x x