BABY STEPS

[Laurie28]

I feel better. I am not eating nuts but will one day soon. my anxiety levels seem to be lower and I am not beating myself up so much
I seem not to be getting wound up by simple things and catch myself before I do things (eg excessive throat checking)I'm not 'cured' but feel more optimistic

Anyway will keep u updated

Love
Lucky

[nomorepanic]

Lucky

Good to hear you sounding so positive. Keep it up


Nicola

[jonny]

quote:Originally posted by Lucky

I feel better,l more optimistic
Love
Lucky

Excellent!

I believe that is the key 'Positivity'. I am sure it works just the same way as anxiety and feeds on itself. When i feel down i tend to put myself down and this makes things worse. When i feel good it mostly gets better!!

All the best

Jon

I used to be extremely indecisive but now I am not so sure...