Hi guys
I had a terrible day yesterday, felt out of breath (thats MY main panic symptom), I was getting more and more stressed about it and had my mind racing through all the lung diseases possible.... my peak flow is normally 550 and was 530 so I shouldn't have had trouble breathing, and in fact I could talk ok and sounded ok-i FELT like i wasn't breathing... i get so frustrated, got period pain too this month which is not usual for me so i was in a real foul mood by the time my boyfriend came round for the night. He hadn't been in more than a minute and i was angry at him then i stormed off to bed and refused to talk to him and kept pushing him away from me....I don't know why cos he hadn't done anything except try to cuddle me since he walked through the door. Then i come up in my rash and burst out crying saying i cant breath, he reminds me that i am breathing normally because he can hear me. Takes him an hour and a half to let me allow him to put his arms around me and try to relax. What is wrong with me... it didn't feel like me...and i just wanted to hold him but part of me was sulking and i couldn't stop it.....
Trying to ignore my breathing today but it is bugging me, and my pf is 550! Would love to never think about my breathing again!
katiekatie