Awful day and night!

[katiekatie]

Hi yes I went to a yoga class recently, i got through it, but i am so weak at the moment it was really hard work for me. I am building myself up with the aim of going regularly.

katiekatie

[FAN]

hi seems you been really busy today but dont do too much all at once you will wear yourself out try get some relaxing time in sit down listen to music etc i know keeping busy distracts from everything else but you still got to look after yourself

fan x

"dont wait for the light at the end of the tunnel..........stride down there and light the bl**dy thing yourself!

[nomorepanic]

<b id="quote">quote:</b id="quote"><table border="0" id="quote"><tr id="quote"><td class="quote" id="quote">Then i come up in my rash and burst out crying saying i cant breath, he reminds me that i am breathing normally because he can hear me. Takes him an hour and a half to let me allow him to put his arms around me and try to relax.
katiekatie

<div align="right">Originally posted by katiekatie - 23 March 2005 : 12:21:52</div id="right">
</td id="quote"></tr id="quote"></table id="quote">

Katie

This bit made me smile as when I get panicky I go and sit with Alex and sob "I can't breathe properly" and he says "you are breathing fine I can see you breathing now".

Weird how we think isn't it?

Nicola

[katiekatie]

nicola-glad that you can smile about it too! I can afterwards but at the time-nope!

fan-i forgot to relax or rest today, i was too worried that if i stopped for long enough the fear would come back.

stupid head stupid head
katiekatie

[nomorepanic]

Hey Katie - love that saying "stupid head"

You are doing ok - don't forget that and it will get better in time ok? Stick at it.

Nicola

[sal]

Hi Katie

Pleased you managed to keep yourself busy however hard it was, a step in the right direction.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.