RELAXATION

[della]

HERE IS A RELAXATION TECHNIQUE THAT MAY HELP YOU.

sit comfortabley
place your arms flat ..resting
start with your toes...wiggle them
stretch and point your toes push hard

next stretch your calves and hold for 10 -15 seconds then release
go on doing this all the way up your body..i.e legs , back shoulders arms hands fingers
then lastley strecth your whole body and hold for 10-15 secs
hold this last stretch and then release.

finally sit and allow yourself to feel all the tension dissappear from your body.

and now congratulate yourself for allowing your tension to flow out and be replaced by calm.

hope this helps you
take care
[8D]della

[sal]

Thanks for that Della

You are offering some great advice on site and we all appreciate it.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.

[tt]

Thanks Della,
I will try this with in the next 1/2 hours.
Tt):

TT

[zena]

Della your such a cool person...

If only you lived by me.....

I have a relaxition thingy ( can't spell 2day please forgive)

will have to put it down in writing 1st then post it.


with good wishes

Zena