Hello Karen

[kazzie]

Well done Karen

Great News

Kaz x x x

[happyone]

she said she thinks I'm more showing more determination and emotional strength to move forward than she's ever seen in me before.

well done you Karen!

happyone

[Karen]

Thanks Pickle, Piglet, Kaz and Happyone

On the way home from my appointment I went to the supermarket, managed to keep in control and buy something for myself for dinner tonight. It is the first time in a number of weeks that I've shopped sensibly, in control (without feeling the need to buy binge foods) and have also bought a proper veggie meal for myself.

My favourite British strawberries are back in season again too

Karen xx

[belle]

Karen...thats very well done. Controlled buying is a massive step in the right direction. I am very proud of you

x

[marie1974]

hi karen just wanted to say you go girl, give yourself a , that is a great step forward for you and you should be very pleased with yourself.

i love the strawberries too

[Karen]

Thank you Bluebell and Donna

I feel good tonight. I'd started to take such extreme measures to try to avoid allowing myself access to food and money because I didn't trust myself for fear of bingeing. I had to go to the supermarket by myself today to prove to myself that I can remain in control and also that I made the right decision discharging myself from all the NHS professionals.

With the help of my CBT therapist I am making progress because I trust her and therefore I feel more in control. I can look after myself.

Karen xx

[marie1974]

Karen you really should feel proud honey you have done so well, i am proud of you and YES you can do it yourself with some support there for you too, you are a strong women dont forget that

[happyone]

Karen

With the help of my CBT therapist I am making progress because I trust her

that trust is so wonderful and I think it really helps to make one stronger. When it feels like someone is fighting with us, instead of against us, it is a world of a difference.
Happyone
xxx

[stargazer]

WELL DONE YOU!

[Karen]

When it feels like someone is fighting with us, instead of against us, it is a world of a difference.

That is so true Happyone and it is why I can make progress with my CBT therapist whereas I would never have got anywhere with the CMHT because I didn't trust them.

Stargazer - Thanks hun See you tomorrow.

Karen xx