Hello Karen

[Piglet]

Just incase I don't come back on tonight I'll say goodnight.

I am planning a nice comfy cosy evening sniffing lavender and neroli oil (Karen I heartily recommend neroli for lifting the spirits - I was telling Bobsy this on the phone the other day and she rather likes frankinsense for the same thing). See Megs page on Aromatherapy it's most informative.

I will put some drops on my pillow and play a nice relaxation cd (Reiki music is always really nice) and spend a little bit of time meditating which is something I've only just recently got into and then do my muscle relaxation exercise cd.

You know mate there are so many ways in which we can pamper ourselves to lift the spirits that would be worth you trying.

Night night.

Love Piglet

[bottleblond]

Hi Karen,

I'm Lisa....Hope you are well hun!


Love Lisa
xxx

[Karen]

I just remembered you mentioned an Open University course you were considering enrolling for last year. What ever happened to that?

I got blacklisted for never completing any courses

[Karen]

Thanks for all the messages

Piglet - Thanks mate

I am planning a nice comfy cosy evening sniffing lavender and neroli oil (Karen I heartily recommend neroli for lifting the spirits

Thanks - I'll have a look Anything for knocking someone out

I hope you have a relaxing evening

Karen xx

[belle]

Hi Karen....Hope you've had a better day.

I need something to knock me out tonight, my husband is staying out the night and i struggle to sleep even more when i am alone. Damn insomnia!
If anyone has any good ideas...i'm open to suggestion

x

[chillx]

Hi

I have also been trying meditation Piglet. I visited the Tibetan Buddhist Centre in Eskdalemuir, Scotland, very interesting place.

http://www.samyeling.org/ - There is a link to meditation.

There has been an interesting series on Alternatives Therapies on BB2 hosted by Kathy Sykes. Meditation was covered last week. You can get a free booklet by logging on to:

http://www.open2.net/alternativetherapies/index.html

Bluebell I always listen to my deep muscle relaxation CD when I go to bed I am usually sleeping before it is half way through. I got it from my CPN.

Sleep well everyone, night night.

[honeybee3939]

Hi there

The relaxation and meditation sound a lovely idea for a relaxing evening

I have had a relaxing evening watching Britains got Talent with my feet up and a glass of wine , did you watch it Karen? ive been looking forward to the new series starting, loved the little chappie singing and the lovely young ladies playing the electric instruments.

Im looking forward to a relaxing day tommo too, hubby going fishing

good night folks

Love and hugs Karen too
Andrea
xxxxx

[stargazer]

Hello folks! I am glad I found this thread was panicking I would not be able to catch up with Karen. Now that I have hugs from me cherubs and hubby

[debera]

HI KAREN
LOVE DEBERA

[chillx]

Good Morning Karen,

Why don't you come and chat to your friends on this thread?

It is very sunny here this morning. I think we are lucky as I have just been watching the London marathon on TV and it is pouring with rain. What is it like with you?

Take care