Just when you think you're doing well, out of nowhere it comes right on out stomping all over you :(.
I have had pangs of anxiety all day which eventually turned into a full on panic attack which lasted for near on 3 hours. Will I ever get through this? Sadly I've taken a 2mg valium pill when I really want to cope with this without pills. How can I try and change my mind set into feeling that my fear isn't the end of the world?
All I want to do in a full panic attack is wretch and it petrifies me, I use all my throat and mouth muscles with all my might to hold one back and I still feel really scared about what I've just been through :(.
Why is such a daft fear ruling my life and what if I can never return to work?! I daren't leave the house incase I wretch especially when cold as I was out in the cold with a tense throat when this initial panic attack hit (after a few months of pressure at work) and made me feel like wretching. *sigh*
Sorry to rant, I just need to release.... I'm so dissapointed after a pretty good few days. Is this square one again, thinking about every swallow and how uncomfortable my throat feels?
Regards,
Mark.