Hi, appols if i've put this in the wrong group but has anyone tried or use Exercise On Presciption ?
I see a counsellor for anxiety etc and suggested i try E.O.P along with CBT which i've recently started
I'm quite abit outa shape so do need to sort me physical side out, but more importantly for me is dealing with anxiety and what comes attached with it.
I did walk to work the other day rather than drive (5 mile) and apart from being cream cracked when i got to work i did find that i felt alot less stress , anxiety and generally felt alot better for it and a lot more energy through the day .
There is a local council gym about 5mins from my house that does E.O.P
So im just waiting for them to contact me .
Thanx
Tim