Hi all,
I have posted here before about my fear of blood tests, I have no fear at all of getting injections just blood tests. I really never thought I could master this as I have fainted in the past due to it but I am now having CBT for it. My big achievement today was that I actually looked at a photo of someone having a blood test for 40 minutes! Normally I would freak out and look away immediately but after exposure my anxiety went from a 9 out of 10 to a 3. I am so pleased with myself!!!! Its only a baby step I know but a big deal for me.
Have any of you mastered this particular phobia?