hi bluesprakle,

just been reading your posts, firstly well done for taking the deccision to deal with this and move on, you should be proud of yourself.

fully understand the disappointment of having to wait, but you now have the attitude of wanting to resolve this which is the building block to recovery. So what id suggest is using this time to start the process, look at the first steps on this site, they are a great place to begin, trsut me.

when you see the cbt person alot of what u do will be using the principles outlined here so see this as a chnace to get those skills tuned for when you meet the cbt person.

100's of memebers here who weill help you, support you, and hold your hand as u start the walk to recovery.

take care

doddy