I have been worrying about my skipped heartbeats for some time now. I am trying not to check my pulse so I don't hear them as they scare me! Trouble is they are always worse it seems at night. I go to bed and read and try and chill but then when I turn off the light, I lay down and panic as I hear my heart against the pillow and dread to hear the skipped beats.
Its hard then to calm down and not worry but whatever I do I seem to hear my heart thumping away and I panic its beating all over the place!!
I try to breath deeply and take my mind off it but its getting silly every night.
I had an ECG a while ago which was normal but what if my skipped beats weren't on there and they have missed them?
Is this my panic/anxiety causing them? When I feel alone and think about them, I always feel more worried, hence at night.
Does anyone else experience this or is it just me....