Yesterday I was feeling really pleased with myself, I just got through a week were my wife was working almost full time without any major panic or anxiety and last night went to the Theatre with one of my grandsons for the first time since I've been ill ,felt a bit strange at first, sitting amongst a crowd was a bit overwelming and looking down from the upper circle made me feel a bit woozy but I soon settled down and enjoyed the show.
This morning I woke up really shaky,tense,panicky and racy,the adrenaline was pumping again,it took a couple of hours to settle.
Why ?
After doing so well what made me revert back again this morning? was it a sort of rebound thing or what ?
This afternoon was good again, we drove to the coast and sat looking out over the sea,quite calm and relaxed.
Anxiety and tension are strange beasts, I guess they never really go away.
Decca