hi, ive been a member of NMP for about 1month, in that time i have been doing really well...... untill yesterday...... i suffer from anxiety and dizziness, the dizziness due to the anxiety. i was doing really well, i woke up one morning and the dizziness had gone, which was great,the dizziness and anxiety coming back occasionally but nothing i couldnt cope with.... untill yesterday..... i had a terrable anxiety attack for no reason at all and it has really upset me, im feeling better today but am upset over the fact that ive had the out of the blue anxiety attack.
am i expecting too much?
is this normal?
has anybody else experienced this?
im not a happy bunny