Okay, so I think I've got a mild, or normal dose of social anxiety, as I get nervous a lot, but it's usually about being nervous that I'm gonna get these anxiety symptons when I'm out/got to speak/present in front of people.
As I'm at Uni I go out a lot, and while it was fine the first semester pretty much, and the beginning of this one, recently it's come back. I can easily make it out, but I still feel a bit nervous and sometimes find it hard to eat/drink, and when I do drink sometimes I feel drunk but still with a small feeling of ill.
Anyone else get this? Anyone know how I can combat this oh so irritating feeling?
Olly