The Deep Sleep Program is a groundbreaking double CD pack created by the directors of Uncommon Knowledge, Roger Elliott and Mark Tyrrell. Mark and Roger are both highly experienced hypnotherapists, using cutting-edge hypnotherapy techniques with their clients on a daily basis. They also run professional training courses in hypnotherapy in the UK.
This is a double CD consisting of 3 Sessions.
Session 1
Includes understanding sleep and how it work. The role of alcohol, sleeping pills and sleep quality. Sleep, depression an dreaming. The 3 key points for good sleep. 15 tips you can use for quality sleep. Retraining the circadian rhythm.
Session 2
How to avoid the mistakes by most 'mind quietening' techniques. How to deal with the frustration and anxiety when trying to sleep.
Session 3
Choice of two Inductions. Fall asleep to one of these deeply relaxing spoken word inductions.
There is more information here
Starting bid £2.50
P&P 50p
Ending date 2 May 2008
Payment by cheques or postal orders only please.
Thanks.
Karen xx
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