Point me in the right direction

[warbler]

Hi all, I'm new to the forums, having accidently bumped into them last night. I have anxiety and feel very alone with it despite being very happily married, having great friends, a nice job and some pets with very good listening ears! I wonder if anyone can give me some links to threads that can help me with the following (to save repeating things that have already been written about);

• Breathing exercises to help calm me down
• Ways to motivate myself when I'm unable to function properly
• Low blood sugar, healthy diet plans, shaking and irritablilty (relieved by eating)

I think reading other people's experiences may help me feel less alone

Warbler x

[hopeful]

hi Warbler,
You've certainly come to the right place.NMP is full of people in the same situation as yourself and you'll receive lots of support here.
Have you read the first steps which is under the main menu on the left of your screen? Also you can click on search at the top of the screen and key in breathing exercises and lots of old posts should come up.
This site has helped me no end and I hope it does the same for you.
julie x

[bottleblond]

Hi warbler

WELCOME to the site!! I hope we can be of help and support to you!!

try this link as it has a bit of everything

http://www.nomorepanic.co.uk/showthr...ing+excersises

good luck


Love Lisa
xxx

[Paddington]

Hi Warbler so glad you found this forum.it is a life saver Yep ..you look on first steps mate ..hey you wil be feeling better very soon..lovely to meet you Love Paddie.xxxxxxx