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Thread: Feeling good handbook

  1. #1
    Join Date
    Sep 2004
    , , United Kingdom.

    Feeling good handbook


    Has anyone read 'The feeling good handbook', by David Burns?
    Also 'End the struggle and dance with life' by Susan Jeffers? Have read feel the fear and do it anyway but not these. Have seen them going cheap on ebay and wondered if any good!

    tracy x x

  2. #2
    Join Date
    May 2004
    , , United Kingdom.
    I haven't read them but if they're going cheap, they're probably worth checking out..

  3. #3
    Join Date
    Jan 2004
    , , United Kingdom.
    Hi Tracy

    I agree with Sarah. It's all ammo!

    Someone did recommend The Feeling Good Handbook to me in chat though, I just can't remember who it was now.


  4. #4
    Join Date
    Jun 2003
    , , United Kingdom.
    'Feeling good' is for depression .

    Its meaty and can be hard going if concentration is an issue. But good if longwinded CBT stuff

    Chapter 3 is excellent.

    The Susan Jeffers is in the same vein as Feel the fear but more depression orientated.


    Watch your thoughts, they become your words...
    Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

  5. #5
    Join Date
    Mar 2005
    , , United Kingdom.
    Thought Feel The Fear was brill but couldn't get on with her other one.
    Mind you was sometime ago and still got the book, might give it another try.

    with good wishes


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