Mood Gym

[thevoicewithinme]

Went for a visit to my doctor today, and I asked her about CBT, instead of referring me, she gave me a website address for a site called Mood Gym, apparently its an online CBT course.

Not sure if its been posted on here before, but the site address is:-

www.moodgym.anu.edu.au

I can't say if it's any good, as I only registered at lunchtime, but I'm going to give it a go anyway.

Kaz

[milly jones]

ive used this as a top up to cbt sessions, i also use 'livinglifetothefull.co.uk' whcih is my favourite,

cheers kaz for reminding me of them both

milly x

[amandaj]

thank you im gonig to try it x
amanda

[jesse08]

Hi Kaz, I was referred to this when I had a bad panic attack recently!!! The CMHT that you can phone didn't want to speak to me so they told me to go to moodgym. Not really appropriate for a panic attack but worth a look for depression/anxiety. Hope you get on with it OK.

[HappyHayley]

Ive gone on to mood gym found it very interesting. Not heard of living life to the full. Going to try it though.