Do panic attacks have to be triggered from a phobia ?
Do panic attacks have to be triggered from a phobia ?
Administrator
No not atall
Mine weren't triggered by phobias atall - they were triggered by other stupid things that I had no control over. For example, thunderstorms, hangovers, tiredness, strobe lights, loud music etc
Nicola
Senior Member
No - complete exhaustion and system overload often bring on the first ones.
Also stimulants like caffiene, red bull, recreational drugs and things like hypoglycaemia too.
Meg
www.anxietymanagementltd.com
Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...
What is Red bull?
Junior Member
no panic attacks are not usually triggered by phobias, it is usually because there is too much stress going on in the persons life ..this stress may have been gathering for a long time or over a short period, and the build up causes the body to produce to much adrenaline causing panic and fear..however it is not harmful.
take care [^]
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