hi feeling so down today. woke up this morning and again the first thing i focused in on was my breathing had a weird feeling again in my nose like its went soft and cant feel the air im breathing and i feel suffocated. ended up phoning for an emergency appointment at the docs to get my nose checked out and been feeling so nervouss and anxious all day :( its wearing me down as its making me so tierd and i feel ive slipped back to not wanting to do anything.:( why does my nose and breathing feel so soft and suffocated? will this leave? can it really be anxiety that does this as it feels so real? i just cant understand why i want to keep feelin air going in and why i keep thinkin about feelin air :( so scared
caz x