Love it or hate it, The Sound of Music was on Again today but it contains 3 valuable songs each with Important lyrics that we All need to remember if we Really want to learn how to cope better........

1) I Have Confidence
2) My Favourite Things
3) Climb Every Mountain

In other words....

CONFIDENCE to attempt to confront what we're afraid of,
COURAGE to keep going when we're feeling so afraid and DETERMINATION to achieve the climb to our final goal.

If you can find these 3 qualities then you Will get better and there Will be a Happy Ending!